Featured Post

I Am a Better Player Today

This entry was posted in News on by .

I am a junior in college right now, and I thought that my entire life was going to change after a football injury I suffered during a game a year ago. I am the starting quarterback, and I had not missed a single game until I was sacked hard on that day. I have been sacked before, but this was the first time I knew something was wrong within a second of hitting the ground. I knew that I had torn something, and it scared me. My coach talked with a coach at a Denver sports performance training center after surgery was ruled out.

I was very thankful that I would not need surgery, but I honestly was not sure I would play football again either. I honestly thought my career was over. My coach had the foresight though to get me headed back in the right direction. Continue reading

Type 2 Diabetes – Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

This entry was posted in News on by .

It’s rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it’s difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it’s often made out to be more complicated than it is.

Take walking and jogging for instance. They are two activities available to just about everyone. Walking and jogging are staple exercises that should be a part of all lifestyles. Going for a 1-hour walk or 30-minute run will certainly benefit your health. You’ll…

  • burn fat,
  • tone your muscles,
  • decrease your insulin resistance, and
  • bolster your cardiovascular health.

All of these benefits are ideal for a Type 2 diabetic.

With that said, sometimes it pays to change up your routine. You have everything to gain by flexing your muscles a different way. That’s why we’ve chosen to discuss jumping rope as an exercise to treat or manage your blood sugar, and to ultimately better your health. Jumping rope is clearly something that’s easy to get into. While it might take a little bit of practice for those who haven’t skipped rope since grade school, it’s still a simple exercise nonetheless.

Additionally, jumping rope is challenging as far as training is concerned. Ask most cardio experts what they think of jumping rope, and you’ll find they often believe there is no better exercise to promote weight loss and good health.

It’s frequently said ten minutes of jumping rope at a moderate to high intensity is roughly equivalent to 30 minutes of jogging. That is not a typo. And if 30 minutes of jogging burns about the same number of calories as a 1-hour walk, you can see just how dynamic jumping rope is at helping you to lose weight, as well as help, control your blood sugar levels. Moreover, we haven’t even mentioned the remarkable effect it has on your fitness level. If professional boxers – arguably the world’s fittest athletes – rely on jumping rope to keep themselves in optimal shape, you could certainly benefit from jump rope training as well.

It’s easy to do, it’s fun, and it can be carried out anywhere. Don’t worry if you find yourself having to rest often. In no time, you’ll build up your fitness and be able to jump rope for several minutes consecutively.

If you’re a Type 2 diabetic, there’s nothing better for your health than an exercise that will have you sweat more than an intense session of hot yoga.


>

Weight Loss Exercises For Women

This entry was posted in News on by .

of women – men and women – two sexes definitely got the short end of the stick when it comes to losing weight. Women lose weight at a slower pace than the men because they have slow metabolisms and tend to store more fat. I know, I know, it is unfair; a man can Wolf down hotwings during a game of pickup play b-ball and be OK, but a woman eats a bagel with cream cheese, extra and no matter what she does, she swells are.

I’m exaggerating a bit, but really, women tend to be much more frustrated with losing weight than men. That’s because losing weight is harder for women. Fortunately for the fair sex, weight loss there are exercises for women who really work and can help any Lady shed some unwanted weight.

#1 exercise: jogging

your average, everyday woman doesn’t have time to run 5-6 miles a day. Fortunately, that is not really necessary to lose weight. The best way to shed pounds should be active as much as possible, and means to run. Run is a less intense form, low-impact performance can be three times a week, for 30 minutes to an hour – and even results.

for those moms who are, running behind a stroller is as good (and better yet, I say).

#2 exercise: Spinning

I know that many people think of pilates as an exercise in caprice. Actually, however, pilates is a good way to make physical activity and increase the metabolic and cardiovascular performance. Basically this is cycling without going anywhere. There are kinds of spinning offering motivation and discipline, as well as the social connection that many women lose with exercise (and many men seem to not miss at all).

exercise #3: training with weights

this is more a type of exercise than an exercise, per se, but is still important. Did you know that muscle requires more energy per day for its own maintenance and performance of fat? That seems pretty car, right? Well, it also means that building muscle can help you lose weight and not only make you stronger. Of course, few women want to bulk up, but fortunately, every woman can add a bit of muscle, better, lose weight faster and still do not see how they spend their time eating raw meat and live in the gym.

Exercise #4: Kickboxing

are usually men who are in the movies blow things and punching villains. But women can enter this too (well, less it blowing part). Kickboxing is an excellent way to increase cardiovascular health because it stimulates their aerobic capacity as toning your muscles. In addition, it is fun – and for women, it can be incredibly empowering.

recommend to register for a class and a friend or two along the way. They were not only beaten.


>

Pros and Cons of the Baby Trend Double Jogging Stroller

This entry was posted in News on by .

after much research, choice of critics for a stroller has to be, hands down, the Double Jogging baby stroller trend. Make 2 models, the Navigator and expedition.

the difference in the two is that the Navigator has 2 of everything. Two swivel front tires, two separate pavilions, can accommodate two car seats to baby and it has 2 trays of child. The expedition has a pneumatic swivel front, a pavilion that extends through the seats and tray. However, both are very well made, sturdy cars.

the browser think it has some more pro although the expedition. If they are pushing 2 children close in age, the rotating front tire one of the expedition seems to be adequate. If however you have 2 children whose ages are say 3 years old and 15 months of age, 2 Navigator model tire seems to better prepare. The reason for this is that naturally 3-year-old child weighs more than their 15 months of age. With a tire, the stroller tends to lean more towards the heaviest child turning. You have two tires distributes the weight and becomes softer.

pros and cons

  • have separate pavilions in the browser also has its advantages. For example, the Sun does not necessarily hits in the same place just because their children are on the side. Perhaps a child might have inclined more than the other seat and have problems with the Sun on his face. You can adjust each Pavilion to the comfort of each child.
  • is also another important factor with the browser there are 2 trays of child. This is a very nice feature.
  • both models come equipped with an MP3 player speakers that have been mixed reviews. The sound is not that strong and powerful. Some people really don’t care and do not use it while it is there, and others have said is great feature. It is entertaining to their children, especially when they activate. It is at least there is that you choose to use it. Certainly does not seem to be the manufacturer’s agreement.
  • both strollers have a remainder of big toe that has enough space for both children. It is also a good place for his third son to rest a little.
  • in terms of opening and closing, both cars are very easy to do in that Department.
  • have a lot of storage under saddle and ride on the back of each seat. Adult Cup holders are deep and there is a compartment that can open and close to keys or wet wipes for baby.
  • on the side negative, these double strollers tend to be heavy and you don’t expect to fit through standard doorways with the stroller open. If you’re aware of this before you buy, can learn to compensate for these disadvantages few. It is certainly not a switch. What can you expect? A stroller will be double the weight, but it is worthwhile in the ease of use and comfort of their children.

Maybe these strollers were made with the intention to be used outdoors to run, but we all know how good that when they were on vacation, or simply a place where it would be difficult to deal with their kids running amuck. Baby Trend Double Jogging Stroller allows the advantage of traveling with 2 children with less stress, which all we know some time ago better for all involved.


>

7 Running Weight Loss Tips – How to Optimize Your Running Weight Loss Exercise

This entry was posted in News on by .

exercise is a necessity, even more so when you’re determined to lose weight. For a workout that gives fast results, try a current period of weight loss. Not only is it easy, but you can do almost anywhere and choose their own pace. Current exercise for weight loss is a great cardio of high intensity that works several muscle groups and increase your metabolism.

1. hit your exercise with a winning streak. walking is a good exercise. But in the same way that it is necessary to intensify on foot to get more calories burn out of it, needs to hit walking to get more out of your cardio. Run 15 minutes would be a good starting point.

2. heat and cool. it’s important to remember to choose to run weight loss exercise to warm up before a race and then cool. Start with a walk, working on a walk then a slow to a moderate jog trot. After the race, cool and follow the reverse, passing jog moderate hike before coming to a complete stop.

3. Run a regularly. the minimum operating frequency would be 3 to 4 times a week view and maintain results. Calories burned are different depending on the intensity of the race, but a good estimate would be 100 calories burned per mile. Gradually work 25 to 30 miles a week, increase your mileage by 10% each week until you reach the goal.

4. Replace with the slow operation. is a way to vary your current weight loss regime maintain a slow race for 90 minutes once or twice a week. At this point, your body will start to burn the fat stored in the place of carbohydrates for energy.

5. amp up with the operating range. performances range are another way to put variety into your current routine. Just do a quick race or sprint for 10 seconds then stop a walk of 10 seconds. Do 10 sets of this for a weight loss exercise running fast.

6. step up with the race uphill. the effort more exercises, more calories you burn. Intensify your training by running up a hill, but choose an easy descent you can support. A general rule to count calories burned is that you for every degree of slope, they burn 10% more calories than running surface flat.

7. record the heart rate. to enter in the fat burning zone, you need to be running at their maximum aerobic (estimated by subtracting your age from 180). Strap on a heart rate monitor to record its actual intensity. You don’t want to abuse their current period of weight loss or want to fall below its optimal level.

cardio workouts as the current weight loss exercises are your best bet for quickly destroy the fat away, and forever. It is a routine that you can easily fit into your daily schedule. This high-intensity heat burner not recommended for joints weak knee or problem that regularly though and would be best to walk. Still, a slow, low-impact jogging every now and then not can really hurt.


>

The Jeep Overland Limited Jogging Stroller Vs The BOB Revolution Stroller

This entry was posted in News on by .

very well, so stick you and the Jeep Overland limited jogging stroller, BOB revolution stroller. I can see why, very well both are built, with comfortable seats fitted with a safety harness 5-point child, and multi-position seat from reclining, Sun hoods adjustable rain, large storage under the seats, brakes and straps in place. The Jeep and the BOB has good reviews. This could be a difficult decision, however, there are some unique features that these two strollers jogging. Let’s see, shall we?

firstly, suspension systems. The Jeep Overland offers a system of suspension spring, which makes it a very smooth ride. The BOB revolution offers a suspension system, also cushion, however, you can adjust the shock absorbers of BOB, depending on the terrain and the weight of your growing child. Maximum weight of the BOB revolution is 70 pounds, while the Jeep Jogger only goes up to 45 pounds. The BOB revolution also less, weighs 23 pounds compared with 28 pounds of Jeep. Five pounds may seem much, but when you examine everything you get with that 5 pounds, don’t look so bad. The Jeep Overland stroller comes with lots of extras, a tray of appetizers of child with Cup holder, a handbrake for the steepest hills, an adjustable handle with various heights and different angles, as well as a tray with a sound system iBaby that gives you and your child the ability to listen to tunes on the road. Parent tray includes Cup holders and storage for keys, cell phone, etc. With all the extras, it seems a pretty simple decision, however there is a very important to examine key features pair.

the number one, the front wheels. Jeep is equipped with a fixed front wheel, while the shock features a swivel front wheel. This means that when it comes to turning the ride Jeep Jogging Stroller, you should pop a wheelie to do so, while the BOB revolution becomes simply in a currency of ten cents. The reason for this is that the Jeep was designed to “Grave” runner, and shake was designed for the “Almost serious” runner. It means almost serious, to say to people that you are going to run, and you end up walking very fast 80% of the time. Hey… I am not mocking, I am the “almost serious, but not quite, because I’m very lazy” jogger. Therefore, the BOB revolution would be more my style. I like to be able to sail through the grocery store, or easily around tight curves without lifting the front. I like the fact that you can lock the front swivel wheel and has the comfort of a resistant fixed wheel when I’m “Almost serious” about running. What I don’t like about the BOB revolution, however, is the price. The price of the Jeep Overland jogging limited stroller is $239,99, more than a hundred dollars less than the BOB revolution, at a price of $389,00. It is a big difference. However, also keep in mind that the BOB’ resale value is through the roof. You can sell a BOB used for almost the same price as you can buy a new Overland Jeep. The reason is that BOB has a huge following. People loves this jogging stroller. They say that worth is as air pushes, light as a feather and totally the money extra. Jeep also has rave reviews, however I found some complaints on the front wheel, apparently, some people bought without realizing the front wheel was fixed. I guess that mark might me too.

in conclusion, if you’re a runner’s “Grave”, may want to take a better look at jogging limited Jeep Overland stroller. If you’re a “Almost serious” runner, may want to consider taking a loan to buy the BOB revolution stroller. Good luck, hope this helps!


>

Wogging For Health And Weight Loss

This entry was posted in News on by .

If you don’t like to exercise, you are not alone. But instead of abandoning the exercise as they do the majority of the people, try wogging. Wogging is fun. Wogging is healthy. And wogging is a great way to lose weight.

Wogging is a term for an exercise that combines the best of two worlds: walk and run. Wogging removes a lot of fat from your body. Wogging firms their lines and it makes you feel wonderful together. In addition, when you perform in a regular and systematic basis, wogging will prolong your life for many years.

is generally accepted that there is no better training for your body (and mind!) a foot. But when you enter that it burns only about 260 calories per hour. It is pleasant but as effective as other exercises.

on the other hand, when you run, burn about 600 calories per hour. But running is tiring, monotonous and because it is a high-impact activity, tends to lead to injuries of the back, knees and ankles.

in summary, walking is pleasant and safe running is boring and can lead to injury.

taking into account that the majority of people that dieters hate doing anything that isn’t fun, always avoid running. And miss the opportunity to burn calories.

If you belong to the kind of evasive jogging, wogging is the answer for you.

there are two ways of wog. There is the constant wog and the variable wog.

when you do the wog constant, walk a bit like the Racewalkers. (If you wish to check the technique, there are many useful videos on You Tube) Using the movement of the leg of a race walker but you then swing their arms as a Walker Nordic (once more technical review on You Tube). Unlike a Racewalker your feet leave the ground. Involve the entire body and burn calories.

when you do the wog variable changes only intermittent movement speed. Walk awhile, walk a while, can run for a time and constant from abroad for a while. Exercise while you enjoy yourself.

the variable wogging is actually very funny. Didn’t get yourself with a monotonous routine.

and having fun is important when you are exercising. More fun has most likely will continue with your fitness program.

when it comes to it, wogging offers the best of the worlds of walking and jogging. Record about 520 calories per hour, avoid injuries that come with running, get to enjoy the landscape and improve your body condition.

If you’ve never tried wogging, the next time that you are using your sneakers, start with the constant wog and go from there.

you may find that it is much more effective and more fun than you think.


>

Make Your Penis Bigger Naturally – 3 Steps to Make Your Penis Bigger Naturally by Exercising It!

This entry was posted in News on by .

many men struggle with below average penises and it can be traumatizing. Luckily, you don’t have to live with that small package yours forever! There are several methods that seek to make your penis bigger naturally. However, it depends on what your definition of “make your penis bigger naturally” is! Read this article to find out what steps need to make your penis bigger naturally by exercising it!

make your penis more large naturally | step 1: circulation

first, before starting any type of exercise to make your penis larger, should help their members out through the improvement of the general circulation. Doing penis exercises, circulation is important because more blood is what fills the cavernous bodies to grow in size. If you want to really make your penis bigger naturally, they should improve the general circulation by eating foods such as nuts, garlic, watermelon, carrots and broccoli. Running moderate also help improve circulation to increase the size of your penis.

make your penis bigger naturally | step 2: know the rules of Jelqing (hand exercises)

If you go to play the game, you have to know the rules. Trying to make your penis bigger with jelqing exercises hand is very effective. In fact, it is so effective that the men who have been using the pills for years have changed to penis exercises and study and practice them religious in order to significantly increase the size of the penis. There are some rules that should always be followed when jelqing:

  • only jelq with a semi-erect penis
  • use lubrication but not too!

  • massage to your penis with a hot towel before jelqing
  • never jelq for more than 10 minutes at a time
  • follow his religious faithful guide!

make your penis bigger naturally | step 3: obtain the proper Guide (this is very important!)

If you are serious about how to add such substantial size to your penis, spending the extra money to get a guide of quality will be the best investment of your life. Think of your guide as your partner in crime, it will help your through each step of the process. Also, you will also make your bigger penis much faster than if you don’t have the guide with all the exercises tested, fine tune on it. The exercises are the best absolute way to enlarge your penis, but without proper, wasting time.


>

Bob Jogging Stroller

This entry was posted in News on by .

A Bob jogging stroller is without a doubt among the brands better made stroller. Bob (which stands for beast of burden) is one of the largest companies of stroller and its products are known to be robust and well built. Bob is an American company started by two guys out in California who were crazy for running and cycling. Now, the company designed the official stroller for the famous sporting event Ironman triathalon. If you’re serious about fitness or a MOM that wants a quality seat, a Bob is hard to beat.

the salient features in each jogging Bob stroller are durability, large porches, clever folding technology and a smooth, straight walk. For the fashion conscious, are attractive. Bob offers two-tone color schemes for many models (e.g. Chocolate with pink interior is a very popular choice). Bob strollers are pushchairs to run only on the market that come with a follow-up mechanism. After intensive use, the front on most strollers wheel becomes misaligned which makes it difficult to manage. The follow-up mechanism allows you to correct it by turning a small near the front wheel. This allows that the Chair of ride continue straight and true and avoids divert is sudden when is is running.

the Bob jogging stroller comes in many different fixed and swivel-versions.

versions of wheel sets are designed to run and will withstand the pounding heavy training or Marathon. They have aluminum frames light for easy pushing, adjustable suspension to control the smoothness of its suspension and adjustment of tracking for the front wheel drive straight and true. The two most popular fixed wheel strollers are the Bob Ironman and HIS Bob. The Ironman is the most popular fixed wheel chair to run or train on the road or pavement smooth would be. THEIR (sport utility stroller) has spacious, full knobby tires, making it excellent for off Road or hiking trail.

versions of the caster are designed for daily use in shopping malls or on the sidewalk. The Bob revolution is the most popular shift produced by Bob. In fact, we believe that it is the best value of the Rotary wheel on the market today. The turning mechanism comes with a lock feature that locks the caster for the straight tracking. The lock feature is really so good that you can really run or run with a rotating wheel of Bob. (i.e. you can enjoy better tracking of a Bob swivel versions of the wheel sets from other brands!)

Bob strollers are certainly rank as one of the three best marks for serious runners. Other competitors who actually compete with Bob are Baby Jogger and car carriers. If you are looking for alternatives to the Ironman or the revolution, maybe you want to check the Baby Jogger Performance series or the Chariot Cougar or CX series.

one thing that you won’t get in a jogging Bob stroller is a built-in Cup holder. You can of course buy a soft accessory that fits on the handlebar – but it is not good for cups of coffee or hot liquids. Well, I think that you can’t have everything! But what you get is a quality product that will last your child years! All things considered, a jogging Bob stroller is the way to go.


>

Best Bath Bomb Recipe for Mother’s Day Gift

This entry was posted in News on by .

Bath Fizzies, or bath Bombs, are like giant alka-seltzers for the bath – they spin, swirl and whirl in your bathroom while discharging odor and skin-softening agents. They make bath time SUPER enjoyable! Take a look at this video on Soap Queen TV if you’ve never made bath bombs before and learn the best way to make bath bombs.

Fundamental Bath Bomb Recipe

Collect your ingredients:

• 1 component Citric Acid

• 2 components Baking Soda

• Witch Hazel

• Dome Shaped Form

1. BLEND BLEND BLEND BLEND if you don’t mix well the citric acid and baking soda – this measure is super significant –, you get a bomb that is grainy. We really use a mixer on our bigger mountains.

2. Add your colorant once you’ve mixed extremely nicely. Dry pigments or a specialty bath colorant like La Bombs work best – don’t add too much once you add the witch hazel though – the colour shows up.

3. Add fragrance oils to your own nose taste that is private.

4. Now, this can be the part that is hard. Spritz (with a squirt bottle) the witch hazel onto your mountain while stirring with another hand. You should begin setting it in forms – time is of the essence when squished when your mountain sticks together. The mixture will get tough, if you wait a long time.

5. Set the bombs in forms – tap them outside and wait a short while. Let them air dry for 4 or 3 hours and voila! Tough bath bombs, excellent. The more difficult you package bombs, the more dense, heavy, and long-lasting bomb to the bath you’re getting.

Soap making recipes and instructions

Water Softening Fizzy

3/4 tbsp Water

1/2 teaspoon Borax

Spray bottle full of Witch Hazel

1. Package into soap or sweet forms. I use a ring-shaped 2 oz. soap form with a flower design on the top (it’s overly difficult to model anything with squared corners). Package it in extremely tough, then instantly flip around it and tap it out. Lightly mist with witch hazel, when all are done and let dry.

2. Next day, mist the undersides with witch hazel and turn over. The witch hazel forms a crust on the exterior that keeps them from breaking and falling apart, although they just a little delicate. They are made by don’t when it’s moist exterior, high humidity helps it be considerably more difficult to do.

3. Combine corn starch, citric acid and the baking soda until well mixed.

4. In another bowl combine cooking oil, essential oil, water, and borax. Blend well. Moisten wet ingredients into the dry ingredients, squishing it jointly with the other and pouring with one hand.

Moisture Rich Fizzy

Dry ingredients:

Wet ingredients:

2-3/4 tbs Almond Oil

3/4 tbsp Water

1/4 teaspoon Borax (elective)

Colorant

Combine in a mixing bowl after which in another dish or cup mix wet ingredients and after that join the two. I use a wire wisk….the combination doesn’t actually even seem wet but it compacts nicely into forms and after drying through the nighttime they’re rock hard and fizz for nearly 2 minutes.

Ensure that you wisk rapid when adding wet ingredients to prevent fizzing whisk for a minute that is good after which press mix into your form.

Bathtub Tints

.15cc powdered water soluble dye (pigments or micas IS NOT GOING TO work. FD&C Yellow from Bramble Berry and fD&C Blue WILL function.

To use, add 1/4 to 1/2 cup per full bathtub of water. Before getting into the water blend crystals in fully. Taa-daaaa! Coloured bath water!

Combine entirely. The mix will not seem black. Package into totes that are cosmetic and tie shut.

1 c. Baking Soda

1/2 c. Citric Acid

1/2 c. Corn Starch

1/4 c. Powdered Milk (Buttermilk will clump thus don’t use it)

2 tablespoons. Olive Oil (hint: infuse Calendula Petals for an additional healing tub)

2 teaspoons. melted Cocoa Butter

1 teaspoon.

3-7 teaspoon. Distilled Water/Witch Hazel mixture (1:1). HINT: place in a spray bottle for dispersion

Love with your bathroom!