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I Am a Better Player Today

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I am a junior in college right now, and I thought that my entire life was going to change after a football injury I suffered during a game a year ago. I am the starting quarterback, and I had not missed a single game until I was sacked hard on that day. I have been sacked before, but this was the first time I knew something was wrong within a second of hitting the ground. I knew that I had torn something, and it scared me. My coach talked with a coach at a Denver sports performance training center after surgery was ruled out.

I was very thankful that I would not need surgery, but I honestly was not sure I would play football again either. I honestly thought my career was over. My coach had the foresight though to get me headed back in the right direction. Continue reading

5 Ways To Make Your Penis Strong

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Increasing the size, strength and stamina of the penis is a huge task to most men. Though there are endless ointments, pills, devices that claim to be of help. The question is how many of them are really reliable.

To make your penis strong is not a futile task that cannot be achieved. If you are a young man, it is believed that your penis should be strong and hard naturally, but if on the contrary, don’t worry this article will help you. On the other hand, as a man grows older the sex hormone gradually decline and become less active. In order to make his penis strong, a constant production of sex hormones need to be taken seriously.

To produce more of these sex hormones, you will have to do the following:

1. Eat Right: Raising a massive penis is an expensive proposition for your body. The penis needs constant supply of nutrients and blood to keep it healthy. When you eat right the nutrients necessary for the production of more sex hormones will be released giving rise to a strong healthy penis. Examples of food recommended are high fiber and low saturated fat diets. You also need to ingest zinc every day. Zinc is vital for the production of testosterone, seminal fluid and sperm. You can find this mineral in liver, seafood, peas, and beans.

2. Vitamin Supplements: Vitamins are also known to boost sex hormones. Vitamin A, B, C, E, Chromium, Zinc and L-arginine are known to be good in maintaining penis health but be sure to consult your doctor first before taking any drug.

Apart from hormone production, other ways to make your penis strong include:

3. Exercise: Being in shape and having a good physique will make you feel good about yourself and up your confidence. You can do exercise like swimming, cycling, jogging or brisk walking for at least 30 minutes a day, three times a week.

4. Jelqing: When you perform jelqing (penis enlargement exercise) it makes blood to flow to the penis and also aid in penis enlargement. Jelqing involves milking your penis with your hands from the base to the tip. The advantage of this method is that it causes the penis chamber to expand and hold more blood resulting in a massive strong penis.

5. Traction Device: This is also known as a penis extender. It is a small light weight medically tested device that can be worn on the penis when not erect. The device exerts a little tension on the penis when strapped on it leading to tissue multiplication. The more tissue produced the stronger and bigger your penis will be. The beauty of the device is that it can be worn underneath your shorts without anyone noticing.

Below are steps to wear the device:

I. Insert your penis through the base ring of the device

ii. Strap the soft comfort pad into the device and pull the loop down carefully until the head is secure

iii. Adjust the tension level of the device. Two bars run the length of the penis shaft, which can be adjusted to suit the desired tension i.e. you can increase the tension on the extender by turning the knurled knobs toward your penis.

iv. Basically, you need to attach the penis extender to the end of your penis. Once placed, you can then adjust the brace to PULL or stretch out the penis.

It should be noted that the device work best under loose fitting shorts or sweat pants. No tight pants should be worn when wearing a traction device.

Apart from making your penis strong and big, a traction device can also help you control your ejaculation, increase your stamina in bed, harder erection and increase your sexual urge due to the increase of blood flow to the penis.

Statistics shows that about 100,000 men are using this little device daily to enhance their sexual life.


Getting Creative With Your Cardio at Home or at the Gym

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Cardio exercises are a must when it comes to being fit or shedding fat, but that does not mean you do not have options. Cardio does a lot for your health in general, it increases your metabolism, burns fat, makes your heart and blood vessels healthier, decreases your blood pressure, increases your stamina, improves your sex life and the list goes on.

With all that I have stated doing the same thing day in day out might bore you so much that you could forget the benefits of cardio, so I’m going to give you other alternative ways to do your cardio that are not the traditional, steady pace jogging or cycling that everyone associates with cardio.

What most people think is that the longer you do an activity such as jogging the more you will get out of the workout, which is not true but may be true if you are talking about steady pace cardio. Doing something like jogging for a long distance is also time consuming and if you do too much cardio or too long of a distance you might find that it holds you back in terms of muscle gain, if that is what you are after.

How to get creative with your cardio:

First thing you can try is to change your traditional cardio workouts into more fast paced, interval sessions. What I mean is you can train in short intense intervals by timing yourself on a bike or treadmill and increasing the intensity in each interval. This would not require a lot of time and you would have one hell of a workout. In fact you will be burning calories long after you have worked out, but your time spent working out would be less than if you did the traditional steady pace stuff.

You could try doing sprints which is another form of interval training, running between cones. Taking short breaks and doing it again and increasing the distance and trying to run as fast as possible, short break again increasing the distance a little and go at it hard again, you get the idea. This would be a short intense and fun workout, obviously its short because it takes more effort and we can’t sprint for long distances or long periods of time. The cool thing with sprints is that you get the benefits of traditional cardio and you built lean muscular legs, you have noticed that sprinters are jacked compared to long distance runners.

Other cardio exercises you could try includes martial art such as MMA, Kick boxing, karate etc. You could also play sports if you have time such as soccer, tennis, hockey or any other high activity sport. You could try swimming if you love the water; swimming is one of the better forms of cardio since it has less impact on your body and joints because the water supports your body weight.

There are a lot of alternatives to traditional cardio, it’s up to you to find the ones that you like best, most of them are just fun and most people do not even know they are doing a cardio exercise. Just think of dancers they do cardio and have fun the same time. So go out there and find what works for you, no more excuses and no more boring cardio sessions.


Type 2 Diabetes – Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

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It’s rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it’s difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it’s often made out to be more complicated than it is.

Take walking and jogging for instance. They are two activities available to just about everyone. Walking and jogging are staple exercises that should be a part of all lifestyles. Going for a 1-hour walk or 30-minute run will certainly benefit your health. You’ll…

  • burn fat,
  • tone your muscles,
  • decrease your insulin resistance, and
  • bolster your cardiovascular health.

All of these benefits are ideal for a Type 2 diabetic.

With that said, sometimes it pays to change up your routine. You have everything to gain by flexing your muscles a different way. That’s why we’ve chosen to discuss jumping rope as an exercise to treat or manage your blood sugar, and to ultimately better your health. Jumping rope is clearly something that’s easy to get into. While it might take a little bit of practice for those who haven’t skipped rope since grade school, it’s still a simple exercise nonetheless.

Additionally, jumping rope is challenging as far as training is concerned. Ask most cardio experts what they think of jumping rope, and you’ll find they often believe there is no better exercise to promote weight loss and good health.

It’s frequently said ten minutes of jumping rope at a moderate to high intensity is roughly equivalent to 30 minutes of jogging. That is not a typo. And if 30 minutes of jogging burns about the same number of calories as a 1-hour walk, you can see just how dynamic jumping rope is at helping you to lose weight, as well as help, control your blood sugar levels. Moreover, we haven’t even mentioned the remarkable effect it has on your fitness level. If professional boxers – arguably the world’s fittest athletes – rely on jumping rope to keep themselves in optimal shape, you could certainly benefit from jump rope training as well.

It’s easy to do, it’s fun, and it can be carried out anywhere. Don’t worry if you find yourself having to rest often. In no time, you’ll build up your fitness and be able to jump rope for several minutes consecutively.

If you’re a Type 2 diabetic, there’s nothing better for your health than an exercise that will have you sweat more than an intense session of hot yoga.


Weight Loss Exercises For Women

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of women – men and women – two sexes definitely got the short end of the stick when it comes to losing weight. Women lose weight at a slower pace than the men because they have slow metabolisms and tend to store more fat. I know, I know, it is unfair; a man can Wolf down hotwings during a game of pickup play b-ball and be OK, but a woman eats a bagel with cream cheese, extra and no matter what she does, she swells are.

I’m exaggerating a bit, but really, women tend to be much more frustrated with losing weight than men. That’s because losing weight is harder for women. Fortunately for the fair sex, weight loss there are exercises for women who really work and can help any Lady shed some unwanted weight.

#1 exercise: jogging

your average, everyday woman doesn’t have time to run 5-6 miles a day. Fortunately, that is not really necessary to lose weight. The best way to shed pounds should be active as much as possible, and means to run. Run is a less intense form, low-impact performance can be three times a week, for 30 minutes to an hour – and even results.

for those moms who are, running behind a stroller is as good (and better yet, I say).

#2 exercise: Spinning

I know that many people think of pilates as an exercise in caprice. Actually, however, pilates is a good way to make physical activity and increase the metabolic and cardiovascular performance. Basically this is cycling without going anywhere. There are kinds of spinning offering motivation and discipline, as well as the social connection that many women lose with exercise (and many men seem to not miss at all).

exercise #3: training with weights

this is more a type of exercise than an exercise, per se, but is still important. Did you know that muscle requires more energy per day for its own maintenance and performance of fat? That seems pretty car, right? Well, it also means that building muscle can help you lose weight and not only make you stronger. Of course, few women want to bulk up, but fortunately, every woman can add a bit of muscle, better, lose weight faster and still do not see how they spend their time eating raw meat and live in the gym.

Exercise #4: Kickboxing

are usually men who are in the movies blow things and punching villains. But women can enter this too (well, less it blowing part). Kickboxing is an excellent way to increase cardiovascular health because it stimulates their aerobic capacity as toning your muscles. In addition, it is fun – and for women, it can be incredibly empowering.

recommend to register for a class and a friend or two along the way. They were not only beaten.


Pros and Cons of the Baby Trend Double Jogging Stroller

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after much research, choice of critics for a stroller has to be, hands down, the Double Jogging baby stroller trend. Make 2 models, the Navigator and expedition.

the difference in the two is that the Navigator has 2 of everything. Two swivel front tires, two separate pavilions, can accommodate two car seats to baby and it has 2 trays of child. The expedition has a pneumatic swivel front, a pavilion that extends through the seats and tray. However, both are very well made, sturdy cars.

the browser think it has some more pro although the expedition. If they are pushing 2 children close in age, the rotating front tire one of the expedition seems to be adequate. If however you have 2 children whose ages are say 3 years old and 15 months of age, 2 Navigator model tire seems to better prepare. The reason for this is that naturally 3-year-old child weighs more than their 15 months of age. With a tire, the stroller tends to lean more towards the heaviest child turning. You have two tires distributes the weight and becomes softer.

pros and cons

  • have separate pavilions in the browser also has its advantages. For example, the Sun does not necessarily hits in the same place just because their children are on the side. Perhaps a child might have inclined more than the other seat and have problems with the Sun on his face. You can adjust each Pavilion to the comfort of each child.
  • is also another important factor with the browser there are 2 trays of child. This is a very nice feature.
  • both models come equipped with an MP3 player speakers that have been mixed reviews. The sound is not that strong and powerful. Some people really don’t care and do not use it while it is there, and others have said is great feature. It is entertaining to their children, especially when they activate. It is at least there is that you choose to use it. Certainly does not seem to be the manufacturer’s agreement.
  • both strollers have a remainder of big toe that has enough space for both children. It is also a good place for his third son to rest a little.
  • in terms of opening and closing, both cars are very easy to do in that Department.
  • have a lot of storage under saddle and ride on the back of each seat. Adult Cup holders are deep and there is a compartment that can open and close to keys or wet wipes for baby.
  • on the side negative, these double strollers tend to be heavy and you don’t expect to fit through standard doorways with the stroller open. If you’re aware of this before you buy, can learn to compensate for these disadvantages few. It is certainly not a switch. What can you expect? A stroller will be double the weight, but it is worthwhile in the ease of use and comfort of their children.

Maybe these strollers were made with the intention to be used outdoors to run, but we all know how good that when they were on vacation, or simply a place where it would be difficult to deal with their kids running amuck. Baby Trend Double Jogging Stroller allows the advantage of traveling with 2 children with less stress, which all we know some time ago better for all involved.


7 Running Weight Loss Tips – How to Optimize Your Running Weight Loss Exercise

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exercise is a necessity, even more so when you’re determined to lose weight. For a workout that gives fast results, try a current period of weight loss. Not only is it easy, but you can do almost anywhere and choose their own pace. Current exercise for weight loss is a great cardio of high intensity that works several muscle groups and increase your metabolism.

1. hit your exercise with a winning streak. walking is a good exercise. But in the same way that it is necessary to intensify on foot to get more calories burn out of it, needs to hit walking to get more out of your cardio. Run 15 minutes would be a good starting point.

2. heat and cool. it’s important to remember to choose to run weight loss exercise to warm up before a race and then cool. Start with a walk, working on a walk then a slow to a moderate jog trot. After the race, cool and follow the reverse, passing jog moderate hike before coming to a complete stop.

3. Run a regularly. the minimum operating frequency would be 3 to 4 times a week view and maintain results. Calories burned are different depending on the intensity of the race, but a good estimate would be 100 calories burned per mile. Gradually work 25 to 30 miles a week, increase your mileage by 10% each week until you reach the goal.

4. Replace with the slow operation. is a way to vary your current weight loss regime maintain a slow race for 90 minutes once or twice a week. At this point, your body will start to burn the fat stored in the place of carbohydrates for energy.

5. amp up with the operating range. performances range are another way to put variety into your current routine. Just do a quick race or sprint for 10 seconds then stop a walk of 10 seconds. Do 10 sets of this for a weight loss exercise running fast.

6. step up with the race uphill. the effort more exercises, more calories you burn. Intensify your training by running up a hill, but choose an easy descent you can support. A general rule to count calories burned is that you for every degree of slope, they burn 10% more calories than running surface flat.

7. record the heart rate. to enter in the fat burning zone, you need to be running at their maximum aerobic (estimated by subtracting your age from 180). Strap on a heart rate monitor to record its actual intensity. You don’t want to abuse their current period of weight loss or want to fall below its optimal level.

cardio workouts as the current weight loss exercises are your best bet for quickly destroy the fat away, and forever. It is a routine that you can easily fit into your daily schedule. This high-intensity heat burner not recommended for joints weak knee or problem that regularly though and would be best to walk. Still, a slow, low-impact jogging every now and then not can really hurt.


The Jeep Overland Limited Jogging Stroller Vs The BOB Revolution Stroller

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very well, so stick you and the Jeep Overland limited jogging stroller, BOB revolution stroller. I can see why, very well both are built, with comfortable seats fitted with a safety harness 5-point child, and multi-position seat from reclining, Sun hoods adjustable rain, large storage under the seats, brakes and straps in place. The Jeep and the BOB has good reviews. This could be a difficult decision, however, there are some unique features that these two strollers jogging. Let’s see, shall we?

firstly, suspension systems. The Jeep Overland offers a system of suspension spring, which makes it a very smooth ride. The BOB revolution offers a suspension system, also cushion, however, you can adjust the shock absorbers of BOB, depending on the terrain and the weight of your growing child. Maximum weight of the BOB revolution is 70 pounds, while the Jeep Jogger only goes up to 45 pounds. The BOB revolution also less, weighs 23 pounds compared with 28 pounds of Jeep. Five pounds may seem much, but when you examine everything you get with that 5 pounds, don’t look so bad. The Jeep Overland stroller comes with lots of extras, a tray of appetizers of child with Cup holder, a handbrake for the steepest hills, an adjustable handle with various heights and different angles, as well as a tray with a sound system iBaby that gives you and your child the ability to listen to tunes on the road. Parent tray includes Cup holders and storage for keys, cell phone, etc. With all the extras, it seems a pretty simple decision, however there is a very important to examine key features pair.

the number one, the front wheels. Jeep is equipped with a fixed front wheel, while the shock features a swivel front wheel. This means that when it comes to turning the ride Jeep Jogging Stroller, you should pop a wheelie to do so, while the BOB revolution becomes simply in a currency of ten cents. The reason for this is that the Jeep was designed to “Grave” runner, and shake was designed for the “Almost serious” runner. It means almost serious, to say to people that you are going to run, and you end up walking very fast 80% of the time. Hey… I am not mocking, I am the “almost serious, but not quite, because I’m very lazy” jogger. Therefore, the BOB revolution would be more my style. I like to be able to sail through the grocery store, or easily around tight curves without lifting the front. I like the fact that you can lock the front swivel wheel and has the comfort of a resistant fixed wheel when I’m “Almost serious” about running. What I don’t like about the BOB revolution, however, is the price. The price of the Jeep Overland jogging limited stroller is $239,99, more than a hundred dollars less than the BOB revolution, at a price of $389,00. It is a big difference. However, also keep in mind that the BOB’ resale value is through the roof. You can sell a BOB used for almost the same price as you can buy a new Overland Jeep. The reason is that BOB has a huge following. People loves this jogging stroller. They say that worth is as air pushes, light as a feather and totally the money extra. Jeep also has rave reviews, however I found some complaints on the front wheel, apparently, some people bought without realizing the front wheel was fixed. I guess that mark might me too.

in conclusion, if you’re a runner’s “Grave”, may want to take a better look at jogging limited Jeep Overland stroller. If you’re a “Almost serious” runner, may want to consider taking a loan to buy the BOB revolution stroller. Good luck, hope this helps!


Wogging For Health And Weight Loss

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If you don’t like to exercise, you are not alone. But instead of abandoning the exercise as they do the majority of the people, try wogging. Wogging is fun. Wogging is healthy. And wogging is a great way to lose weight.

Wogging is a term for an exercise that combines the best of two worlds: walk and run. Wogging removes a lot of fat from your body. Wogging firms their lines and it makes you feel wonderful together. In addition, when you perform in a regular and systematic basis, wogging will prolong your life for many years.

is generally accepted that there is no better training for your body (and mind!) a foot. But when you enter that it burns only about 260 calories per hour. It is pleasant but as effective as other exercises.

on the other hand, when you run, burn about 600 calories per hour. But running is tiring, monotonous and because it is a high-impact activity, tends to lead to injuries of the back, knees and ankles.

in summary, walking is pleasant and safe running is boring and can lead to injury.

taking into account that the majority of people that dieters hate doing anything that isn’t fun, always avoid running. And miss the opportunity to burn calories.

If you belong to the kind of evasive jogging, wogging is the answer for you.

there are two ways of wog. There is the constant wog and the variable wog.

when you do the wog constant, walk a bit like the Racewalkers. (If you wish to check the technique, there are many useful videos on You Tube) Using the movement of the leg of a race walker but you then swing their arms as a Walker Nordic (once more technical review on You Tube). Unlike a Racewalker your feet leave the ground. Involve the entire body and burn calories.

when you do the wog variable changes only intermittent movement speed. Walk awhile, walk a while, can run for a time and constant from abroad for a while. Exercise while you enjoy yourself.

the variable wogging is actually very funny. Didn’t get yourself with a monotonous routine.

and having fun is important when you are exercising. More fun has most likely will continue with your fitness program.

when it comes to it, wogging offers the best of the worlds of walking and jogging. Record about 520 calories per hour, avoid injuries that come with running, get to enjoy the landscape and improve your body condition.

If you’ve never tried wogging, the next time that you are using your sneakers, start with the constant wog and go from there.

you may find that it is much more effective and more fun than you think.


Make Your Penis Bigger Naturally – 3 Steps to Make Your Penis Bigger Naturally by Exercising It!

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many men struggle with below average penises and it can be traumatizing. Luckily, you don’t have to live with that small package yours forever! There are several methods that seek to make your penis bigger naturally. However, it depends on what your definition of “make your penis bigger naturally” is! Read this article to find out what steps need to make your penis bigger naturally by exercising it!

make your penis more large naturally | step 1: circulation

first, before starting any type of exercise to make your penis larger, should help their members out through the improvement of the general circulation. Doing penis exercises, circulation is important because more blood is what fills the cavernous bodies to grow in size. If you want to really make your penis bigger naturally, they should improve the general circulation by eating foods such as nuts, garlic, watermelon, carrots and broccoli. Running moderate also help improve circulation to increase the size of your penis.

make your penis bigger naturally | step 2: know the rules of Jelqing (hand exercises)

If you go to play the game, you have to know the rules. Trying to make your penis bigger with jelqing exercises hand is very effective. In fact, it is so effective that the men who have been using the pills for years have changed to penis exercises and study and practice them religious in order to significantly increase the size of the penis. There are some rules that should always be followed when jelqing:

  • only jelq with a semi-erect penis
  • use lubrication but not too!

  • massage to your penis with a hot towel before jelqing
  • never jelq for more than 10 minutes at a time
  • follow his religious faithful guide!

make your penis bigger naturally | step 3: obtain the proper Guide (this is very important!)

If you are serious about how to add such substantial size to your penis, spending the extra money to get a guide of quality will be the best investment of your life. Think of your guide as your partner in crime, it will help your through each step of the process. Also, you will also make your bigger penis much faster than if you don’t have the guide with all the exercises tested, fine tune on it. The exercises are the best absolute way to enlarge your penis, but without proper, wasting time.