If you don’t like to exercise, you are not alone. But instead of abandoning the exercise as they do the majority of the people, try wogging. Wogging is fun. Wogging is healthy. And wogging is a great way to lose weight.
Wogging is a term for an exercise that combines the best of two worlds: walk and run. Wogging removes a lot of fat from your body. Wogging firms their lines and it makes you feel wonderful together. In addition, when you perform in a regular and systematic basis, wogging will prolong your life for many years.
is generally accepted that there is no better training for your body (and mind!) a foot. But when you enter that it burns only about 260 calories per hour. It is pleasant but as effective as other exercises.
on the other hand, when you run, burn about 600 calories per hour. But running is tiring, monotonous and because it is a high-impact activity, tends to lead to injuries of the back, knees and ankles.
in summary, walking is pleasant and safe running is boring and can lead to injury.
taking into account that the majority of people that dieters hate doing anything that isn’t fun, always avoid running. And miss the opportunity to burn calories.
If you belong to the kind of evasive jogging, wogging is the answer for you.
there are two ways of wog. There is the constant wog and the variable wog.
when you do the wog constant, walk a bit like the Racewalkers. (If you wish to check the technique, there are many useful videos on You Tube) Using the movement of the leg of a race walker but you then swing their arms as a Walker Nordic (once more technical review on You Tube). Unlike a Racewalker your feet leave the ground. Involve the entire body and burn calories.
when you do the wog variable changes only intermittent movement speed. Walk awhile, walk a while, can run for a time and constant from abroad for a while. Exercise while you enjoy yourself.
the variable wogging is actually very funny. Didn’t get yourself with a monotonous routine.
and having fun is important when you are exercising. More fun has most likely will continue with your fitness program.
when it comes to it, wogging offers the best of the worlds of walking and jogging. Record about 520 calories per hour, avoid injuries that come with running, get to enjoy the landscape and improve your body condition.
If you’ve never tried wogging, the next time that you are using your sneakers, start with the constant wog and go from there.
you may find that it is much more effective and more fun than you think.