I Am a Better Player Today

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I am a junior in college right now, and I thought that my entire life was going to change after a football injury I suffered during a game a year ago. I am the starting quarterback, and I had not missed a single game until I was sacked hard on that day. I have been sacked before, but this was the first time I knew something was wrong within a second of hitting the ground. I knew that I had torn something, and it scared me. My coach talked with a coach at a Denver sports performance training center after surgery was ruled out.

I was very thankful that I would not need surgery, but I honestly was not sure I would play football again either. I honestly thought my career was over. My coach had the foresight though to get me headed back in the right direction. Continue reading

Wogging For Health And Weight Loss

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If you don’t like to exercise, you are not alone. But instead of abandoning the exercise as they do the majority of the people, try wogging. Wogging is fun. Wogging is healthy. And wogging is a great way to lose weight.

Wogging is a term for an exercise that combines the best of two worlds: walk and run. Wogging removes a lot of fat from your body. Wogging firms their lines and it makes you feel wonderful together. In addition, when you perform in a regular and systematic basis, wogging will prolong your life for many years.

is generally accepted that there is no better training for your body (and mind!) a foot. But when you enter that it burns only about 260 calories per hour. It is pleasant but as effective as other exercises.

on the other hand, when you run, burn about 600 calories per hour. But running is tiring, monotonous and because it is a high-impact activity, tends to lead to injuries of the back, knees and ankles.

in summary, walking is pleasant and safe running is boring and can lead to injury.

taking into account that the majority of people that dieters hate doing anything that isn’t fun, always avoid running. And miss the opportunity to burn calories.

If you belong to the kind of evasive jogging, wogging is the answer for you.

there are two ways of wog. There is the constant wog and the variable wog.

when you do the wog constant, walk a bit like the Racewalkers. (If you wish to check the technique, there are many useful videos on You Tube) Using the movement of the leg of a race walker but you then swing their arms as a Walker Nordic (once more technical review on You Tube). Unlike a Racewalker your feet leave the ground. Involve the entire body and burn calories.

when you do the wog variable changes only intermittent movement speed. Walk awhile, walk a while, can run for a time and constant from abroad for a while. Exercise while you enjoy yourself.

the variable wogging is actually very funny. Didn’t get yourself with a monotonous routine.

and having fun is important when you are exercising. More fun has most likely will continue with your fitness program.

when it comes to it, wogging offers the best of the worlds of walking and jogging. Record about 520 calories per hour, avoid injuries that come with running, get to enjoy the landscape and improve your body condition.

If you’ve never tried wogging, the next time that you are using your sneakers, start with the constant wog and go from there.

you may find that it is much more effective and more fun than you think.


Make Your Penis Bigger Naturally – 3 Steps to Make Your Penis Bigger Naturally by Exercising It!

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many men struggle with below average penises and it can be traumatizing. Luckily, you don’t have to live with that small package yours forever! There are several methods that seek to make your penis bigger naturally. However, it depends on what your definition of “make your penis bigger naturally” is! Read this article to find out what steps need to make your penis bigger naturally by exercising it!

make your penis more large naturally | step 1: circulation

first, before starting any type of exercise to make your penis larger, should help their members out through the improvement of the general circulation. Doing penis exercises, circulation is important because more blood is what fills the cavernous bodies to grow in size. If you want to really make your penis bigger naturally, they should improve the general circulation by eating foods such as nuts, garlic, watermelon, carrots and broccoli. Running moderate also help improve circulation to increase the size of your penis.

make your penis bigger naturally | step 2: know the rules of Jelqing (hand exercises)

If you go to play the game, you have to know the rules. Trying to make your penis bigger with jelqing exercises hand is very effective. In fact, it is so effective that the men who have been using the pills for years have changed to penis exercises and study and practice them religious in order to significantly increase the size of the penis. There are some rules that should always be followed when jelqing:

  • only jelq with a semi-erect penis
  • use lubrication but not too!

  • massage to your penis with a hot towel before jelqing
  • never jelq for more than 10 minutes at a time
  • follow his religious faithful guide!

make your penis bigger naturally | step 3: obtain the proper Guide (this is very important!)

If you are serious about how to add such substantial size to your penis, spending the extra money to get a guide of quality will be the best investment of your life. Think of your guide as your partner in crime, it will help your through each step of the process. Also, you will also make your bigger penis much faster than if you don’t have the guide with all the exercises tested, fine tune on it. The exercises are the best absolute way to enlarge your penis, but without proper, wasting time.


Bob Jogging Stroller

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A Bob jogging stroller is without a doubt among the brands better made stroller. Bob (which stands for beast of burden) is one of the largest companies of stroller and its products are known to be robust and well built. Bob is an American company started by two guys out in California who were crazy for running and cycling. Now, the company designed the official stroller for the famous sporting event Ironman triathalon. If you’re serious about fitness or a MOM that wants a quality seat, a Bob is hard to beat.

the salient features in each jogging Bob stroller are durability, large porches, clever folding technology and a smooth, straight walk. For the fashion conscious, are attractive. Bob offers two-tone color schemes for many models (e.g. Chocolate with pink interior is a very popular choice). Bob strollers are pushchairs to run only on the market that come with a follow-up mechanism. After intensive use, the front on most strollers wheel becomes misaligned which makes it difficult to manage. The follow-up mechanism allows you to correct it by turning a small near the front wheel. This allows that the Chair of ride continue straight and true and avoids divert is sudden when is is running.

the Bob jogging stroller comes in many different fixed and swivel-versions.

versions of wheel sets are designed to run and will withstand the pounding heavy training or Marathon. They have aluminum frames light for easy pushing, adjustable suspension to control the smoothness of its suspension and adjustment of tracking for the front wheel drive straight and true. The two most popular fixed wheel strollers are the Bob Ironman and HIS Bob. The Ironman is the most popular fixed wheel chair to run or train on the road or pavement smooth would be. THEIR (sport utility stroller) has spacious, full knobby tires, making it excellent for off Road or hiking trail.

versions of the caster are designed for daily use in shopping malls or on the sidewalk. The Bob revolution is the most popular shift produced by Bob. In fact, we believe that it is the best value of the Rotary wheel on the market today. The turning mechanism comes with a lock feature that locks the caster for the straight tracking. The lock feature is really so good that you can really run or run with a rotating wheel of Bob. (i.e. you can enjoy better tracking of a Bob swivel versions of the wheel sets from other brands!)

Bob strollers are certainly rank as one of the three best marks for serious runners. Other competitors who actually compete with Bob are Baby Jogger and car carriers. If you are looking for alternatives to the Ironman or the revolution, maybe you want to check the Baby Jogger Performance series or the Chariot Cougar or CX series.

one thing that you won’t get in a jogging Bob stroller is a built-in Cup holder. You can of course buy a soft accessory that fits on the handlebar – but it is not good for cups of coffee or hot liquids. Well, I think that you can’t have everything! But what you get is a quality product that will last your child years! All things considered, a jogging Bob stroller is the way to go.


Best Bath Bomb Recipe for Mother’s Day Gift

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Bath Fizzies, or bath Bombs, are like giant alka-seltzers for the bath – they spin, swirl and whirl in your bathroom while discharging odor and skin-softening agents. They make bath time SUPER enjoyable! Take a look at this video on Soap Queen TV if you’ve never made bath bombs before and learn the best way to make bath bombs.

Fundamental Bath Bomb Recipe

Collect your ingredients:

• 1 component Citric Acid

• 2 components Baking Soda

• Witch Hazel

• Dome Shaped Form

1. BLEND BLEND BLEND BLEND if you don’t mix well the citric acid and baking soda – this measure is super significant –, you get a bomb that is grainy. We really use a mixer on our bigger mountains.

2. Add your colorant once you’ve mixed extremely nicely. Dry pigments or a specialty bath colorant like La Bombs work best – don’t add too much once you add the witch hazel though – the colour shows up.

3. Add fragrance oils to your own nose taste that is private.

4. Now, this can be the part that is hard. Spritz (with a squirt bottle) the witch hazel onto your mountain while stirring with another hand. You should begin setting it in forms – time is of the essence when squished when your mountain sticks together. The mixture will get tough, if you wait a long time.

5. Set the bombs in forms – tap them outside and wait a short while. Let them air dry for 4 or 3 hours and voila! Tough bath bombs, excellent. The more difficult you package bombs, the more dense, heavy, and long-lasting bomb to the bath you’re getting.

Soap making recipes and instructions

Water Softening Fizzy

3/4 tbsp Water

1/2 teaspoon Borax

Spray bottle full of Witch Hazel

1. Package into soap or sweet forms. I use a ring-shaped 2 oz. soap form with a flower design on the top (it’s overly difficult to model anything with squared corners). Package it in extremely tough, then instantly flip around it and tap it out. Lightly mist with witch hazel, when all are done and let dry.

2. Next day, mist the undersides with witch hazel and turn over. The witch hazel forms a crust on the exterior that keeps them from breaking and falling apart, although they just a little delicate. They are made by don’t when it’s moist exterior, high humidity helps it be considerably more difficult to do.

3. Combine corn starch, citric acid and the baking soda until well mixed.

4. In another bowl combine cooking oil, essential oil, water, and borax. Blend well. Moisten wet ingredients into the dry ingredients, squishing it jointly with the other and pouring with one hand.

Moisture Rich Fizzy

Dry ingredients:

Wet ingredients:

2-3/4 tbs Almond Oil

3/4 tbsp Water

1/4 teaspoon Borax (elective)


Combine in a mixing bowl after which in another dish or cup mix wet ingredients and after that join the two. I use a wire wisk….the combination doesn’t actually even seem wet but it compacts nicely into forms and after drying through the nighttime they’re rock hard and fizz for nearly 2 minutes.

Ensure that you wisk rapid when adding wet ingredients to prevent fizzing whisk for a minute that is good after which press mix into your form.

Bathtub Tints

.15cc powdered water soluble dye (pigments or micas IS NOT GOING TO work. FD&C Yellow from Bramble Berry and fD&C Blue WILL function.

To use, add 1/4 to 1/2 cup per full bathtub of water. Before getting into the water blend crystals in fully. Taa-daaaa! Coloured bath water!

Combine entirely. The mix will not seem black. Package into totes that are cosmetic and tie shut.

1 c. Baking Soda

1/2 c. Citric Acid

1/2 c. Corn Starch

1/4 c. Powdered Milk (Buttermilk will clump thus don’t use it)

2 tablespoons. Olive Oil (hint: infuse Calendula Petals for an additional healing tub)

2 teaspoons. melted Cocoa Butter

1 teaspoon.

3-7 teaspoon. Distilled Water/Witch Hazel mixture (1:1). HINT: place in a spray bottle for dispersion

Love with your bathroom!

Four Excellent Safety Products for Female Runners and Joggers

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are you a female runner or cart? If so, do you carry a weapon of self-defense with you on jogging trails? If your answer is no, why not? Only has meaning. Always we mentioned not to jog at night and never run only. But what if you work schedules and don’t have a partner to run? Or perhaps your work situation do not allow work in daylight hours.

are at risk when it runs only in dark or poor lit areas. A jogger woman is seen as a target priority for who is looking for to someone for assault or rape. A runner may be tired or winded and as such can be seen as an easy victim.

here one there are only a few options that are good choices for runners and runners. Which security product is good for you?

1. Pepper Spray Jogger pepper spray

cannot be used only in human attackers, but also is an effective dog and non-lethal repellent.


  • perfect for sports and outdoor activities outdoor as running or jogging.
  • can be done hands-free.
  • bring in your keychain.
  • put on the belt.
  • use the Velcro strap.

2. Hot Walker – Walking weights

hot Walker walking weights are a pound and have 10% Pepper Spray built into. Made specifically for the runner or runner.


  • the hand of elastic support straps.
  • pilot compartment for money and keys.
  • indoor comfortable foam hand grips.
  • easily cleaned with SOAP and water.

3. Runt Stun Gun Volt 4.5 million

the energy stored in the Runt stun gun causes your muscles to work very rapidly, depleting the blood sugar you need for energy. It also interrupts the neurological impulses that control voluntary muscle movement, which in turn causes loss of balance.

Runt gun features:

  • the Runt is a very powerful stun gun.
  • can be concealed easily.
  • fits easily in the hand of a man or woman.
  • can be carried in the hand or Pocket.
  • used as a pager.
  • provides a nearly invisible protection.

4. Stun Master Stun Gun lipstick

this Stun Master lipstick stun gun not only it is rechargeable, but it also has a flashlight! It is a mini stun gun, only 3 “x 3/4”. It is disguised to look like a tube of lipstick. It is very unique and completely portable. No matter what bag is, it will go where you go.


  • there is no built in rechargeable battery.
  • also includes a built-in charger.
  • there are two buttons under cover, one for the stun gun and another for the flashlight.
  • has a PIN disable: use the bracelet on the wrist. Connects at the bottom of the stun gun. As a safety precaution, disable pin will pull if the stun gun is taken from you. This will prevent the stun gun from being operational.

these are only four options available today. Actually it doesn’t matter if you choose Pepper Spray Jogger, weights them walking Mace and Runt Stun Gun Stun Master lipstick Stun Gun. Importantly, protect yourself from damage to running or jogging. If not, are asking for trouble and vulnerable. We all know it is important to be physically fit, but we often forget that our personal safety is so important.

don’t be a victim!


Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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use the advantage of running exercise lose love handles

If you are anything like if outside for many years you could describe himself as a ‘cuddly’ or ‘huggable’. Nothing to hide the fact that you’re a little overweight and have a few rolls of unsightly fat around your middle. If you can learn the secret of how to get rid of love handles.

sorry, there is no secret way to eliminate love handles but I can tell you about how I managed me to lose my fat love handle. It does not happen overnight and I had to work on it, but little by little the fat around my middle and other parts of my body began to fade and I managed to stay reasonably lean for many years now.

nutrition and exercise is the key to losing thicket

do not know much about nutrition and exercise at the time and still do not know much, but knew that you need to do some exercise. Any exercise is better than nothing right? Also knew that more calories that you eat more fat is accumulated in your body. I’ve no idea why everything seems to go in the first place about half but seems to be very common.

the first thing I did was to reduce the size of my meals to reduce my calorie intake. This is very difficult to do if you have a metabolism low, like I do because you don’t have to eat a lot before you start putting weight. This means that probably you don’t eat much to begin with. You can also make adjustments in the things that you eat to help you lose fat. For more information about nutrition, see this article: foods to help you lose weight.

the next step is to introduce some regular exercise. This will burn off some of the calories you eat enabling you to at least eat something. When you decide which type of exercise you’ll you should choose something you like to do and you can see yourself by regularly and consistently. That way you can keep for a long time.

run to lose weight

chose to start running. I wanted to lose body fat all but more worried about my love handles. He also knew that I’d like to run in the park along the banks of the river. A pleasant environment is a bonus final and incentive to go forward are the occasions when I get to know a girl running and Exchange Notes weight loss.

the footing

weight loss exactly how many calories burned by jogging depends on several factors. The heavier and more fast runs, more calories burned. An estimate of the general rule that jogging to lose weight will burn about 10 calories per minute. You can use this estimate to calculate how much you’ll have to go for a jog.

the calories burned running 6 times a week for 30 minutes will be approximately 1800 calories per week. Another rough rule of thumb suggests that 1 pound of body fat equals 3500 calories. At this rate we should lose about 1 pound of weight every 2 weeks, which is very slow but healthy way to lose weight. This of course assumes that its weight was stable before you took the exercise and not to eat more than you did before.

a process was slow but over time he showed me how to rid thicket because eventually disappeared. I still enjoy the jogging until today and my love handles have never returned.


Jogging Tips and Its Benefits

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the best type of exercise for men and women at all ages is to run. It is considered as the best type of exercise of light effect. It is certainly a great way to keep the body healthy; but it is extremely important to understand the exact running skills. Daily jogging around thirty to forty-five minutes reduces the need to go to gyms to exercise to stay physically fit.

today in day, more people prefer to run any form of physical activity or exercise. Unfortunately, many people are not aware of the precise techniques in jogging, that eventually take you to major problems. Therefore, if most of the advantages of running and running, is important to identify how you can benefit in jogging.

Jogging burns calories compared to walking how to use more oxygen for every mile you jog of a foot enrollees in the impact function. Distribution increases temporarily as the beating of the heart. Once you get used to it, you start to see the benefits of jogging. You may not feel abrupt pounding of the heart which takes extended and essential oxygen. The muscles are also toned by running. It is possible that running is the best physical activity for overweight people. Because of the strength they can burn extra calories from the thighs, hips and abdominal part.

the following are the essential steps for running beginners:

first of all, you have to loosen up. The method perfect is fling fingers part back four of scotch. When the urge continues, double loosening. Then you have to examine your heart rate. If you cannot locate your pulse, check the pulse of someone in your home. If you have a pulse, then you shall not go jog because you are able to run. You must also run if you’re small or short enough. Few people is built near car drain pipes. Toxic fumes enter the brain and believe to be crazy. Always use bra and Jockstrap. Bad for running injuries is the result of jumping. Children frequently ridicule to passing riders. Dogs can also be a threat. Finally, you set your individual pace. Not must run within the speed right, not too fast or too slow.


Advantages and Disadvantages With Jogging

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assume that you’ve decided you want as the main element of your diet to your physical activity and that you have decided to run. However, you should know that this is also the cheapest and most useful form of physical activity, but it also has its disadvantages thing to keep in mind that if you want to lose weight or want to set up.

doctors always recommend to us that we spend half an hour every day doing physical activity of any kind. They also recommended to maintain this pace about five days a week, this being the secret to your body stay fit and your muscles which runs out. In addition, run reduces the risk of that suffer from heart disease. But how to choose the best exercises for your diet or your daily sporting activity? He probably chose to run because it is quite expensive to go to the gym, aerobics classes and so on, and because you think this is the best way to stay fit and to complement the effort makes when it comes to your nutrition.

the most important advantage of running is that it regulates the activity of your heart through the establishment of normal blood pressure levels. In addition, American specialists believe that that run instead of the daily activities that require more live five to seven years. Apparently, jogging is similar to the cycling and swimming. Thus, the whole structure of the bone is stronger and therefore is back. In addition, this physical activity reduces the risk of women exposed to fractures and osteoporosis. It can also increase their ability to concentrate on what you are doing, supplying the brain with oxygen needed for these activities. Jogging can also treat depression and melancholy behavior and it can also be a very efficient exercise for your memory.

However, also there are disadvantages with this activity and the more important would be that the knees and the ankles can be worked very hard during this exercise. This results in heart and muscle problems. Specialists recommend to visit your cardiologist before a severe diet, the cardiologist knowing how much effort to prescribe and how it should make that effort. It may even be imperfect movements and deformations, which can lead to fractures. This found very frequently with obese people, which is exactly why specialists recommend that obese people swimming is best for running.

on the other hand, beginners tend to overwork your body to lose the pounds that want to lose and this harms not only your muscles, but also your cardiovascular system, also. Pieces of equipment should be used always firmly, but it must also be flexible. If you start your diet recycle the hot season, you should know that physical exercise you do outdoors decreases the resistance of the immune system and even affects the skin, which becomes dry and dehydrated.