of women – men and women – two sexes definitely got the short end of the stick when it comes to losing weight. Women lose weight at a slower pace than the men because they have slow metabolisms and tend to store more fat. I know, I know, it is unfair; a man can Wolf down hotwings during a game of pickup play b-ball and be OK, but a woman eats a bagel with cream cheese, extra and no matter what she does, she swells are.
I’m exaggerating a bit, but really, women tend to be much more frustrated with losing weight than men. That’s because losing weight is harder for women. Fortunately for the fair sex, weight loss there are exercises for women who really work and can help any Lady shed some unwanted weight.
#1 exercise: jogging
your average, everyday woman doesn’t have time to run 5-6 miles a day. Fortunately, that is not really necessary to lose weight. The best way to shed pounds should be active as much as possible, and means to run. Run is a less intense form, low-impact performance can be three times a week, for 30 minutes to an hour – and even results.
for those moms who are, running behind a stroller is as good (and better yet, I say).
#2 exercise: Spinning
I know that many people think of pilates as an exercise in caprice. Actually, however, pilates is a good way to make physical activity and increase the metabolic and cardiovascular performance. Basically this is cycling without going anywhere. There are kinds of spinning offering motivation and discipline, as well as the social connection that many women lose with exercise (and many men seem to not miss at all).
exercise #3: training with weights
this is more a type of exercise than an exercise, per se, but is still important. Did you know that muscle requires more energy per day for its own maintenance and performance of fat? That seems pretty car, right? Well, it also means that building muscle can help you lose weight and not only make you stronger. Of course, few women want to bulk up, but fortunately, every woman can add a bit of muscle, better, lose weight faster and still do not see how they spend their time eating raw meat and live in the gym.
Exercise #4: Kickboxing
are usually men who are in the movies blow things and punching villains. But women can enter this too (well, less it blowing part). Kickboxing is an excellent way to increase cardiovascular health because it stimulates their aerobic capacity as toning your muscles. In addition, it is fun – and for women, it can be incredibly empowering.
recommend to register for a class and a friend or two along the way. They were not only beaten.